"Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name." ~ Psalm 100:4

Fast from discontent; Feast on thankfulness.

Fast from worry; Feast on trust.

Fast from anger; Feast on patience.

Fast from self-concern; Feast on compassion for others.

Fast from unrelenting pressures; Feast on unceasing prayers .

Fast from bitterness; Feast on forgiveness.

Fast from discouragement, Feast on hope.

Fast from media hype, Feast on the honesty of the Bible.

Fast from idle gossip; Feast on purposeful silence.

Fast from problems that overwhelm; Feast on prayer that undergirds.

~ Anonymous